Join Bex Urban and Sasha Korellis for an afternoon “quickie retreat” of mindfulness and movement. We will gather with a focus on cultivating space through centering, grounding, and gaining more clarity in ourselves. We will begin with a fluid yoga practice, then move into guided meditations, and wrap up with mala creation.
Bex will open the afternoon with a flow-based yoga practice. After moving, we will reclaim our essence with guided meditation techniques. The silent time is welcome to both seasoned and new meditators. The session will have a focus of unspooling, resetting, and reclaiming.
After being steeped in meditation, we will close the afternoon crafting custom Satcha Malas to lock in our personal intentions. The mala kits will include crystals and sandalwood beads. You will learn more about crystal healing and cultivating sacred space. It is a wonderful way inward to pause and support new rituals in life.